Ben's Army 24/7 Fitness
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Ben's Army 24/7 Fitness
Home
Memberships
  • Gym Memberships
  • Personal Training
  • Bootcamp
  • Powerlifting
  • Online Sign Up
Blog
Reviews
Instructors
Contact Us
Equipment Videos
  • Leg Machines
  • Upperbody Machines
Covid Information
  • Covid Operating Rules
  • Covid Safety Plan
  • Covid-19 Statement
Member Portal
More
  • Home
  • Memberships
    • Gym Memberships
    • Personal Training
    • Bootcamp
    • Powerlifting
    • Online Sign Up
  • Blog
  • Reviews
  • Instructors
  • Contact Us
  • Equipment Videos
    • Leg Machines
    • Upperbody Machines
  • Covid Information
    • Covid Operating Rules
    • Covid Safety Plan
    • Covid-19 Statement
  • Member Portal
  • Home
  • Memberships
  • Blog
  • Reviews
  • Instructors
  • Contact Us
  • Equipment Videos
  • Covid Information
  • Member Portal

Quick Demo's of all upperbody machines

Decline Benchpress

Seated benchpress

Shoulder Press, Pin Loaded

Shoulder Press, pin loaded

Second machine, slightly different

Prone Row, Barbell

Incline Barbell Benchpress

Mill Press Barbell

Pec deck, Bent Elbows

Skull Crusher Tricep Machine

Barbell Bicep Curl

Traction Latpull Down

Supported Seated Row, Pin Loaded

Ab Machine, crunch style

Lat Pull Down, Fixed pin loaded

Unilateral Lat Pull Down, Plate Loaded

Machine T Bar

Barbell Benchpress

Tricep Extension, Machine

Rear Flys, Pin Loaded

Bicep Curl, Machine Pin Loaded

Back Extension, Pin Loaded

Supported Seated Row

Latpull Down, Pivot Handles

Pec deck, straight arms

Seated Benchpress, plate loaded

Seated Benchpress incline, plate loaded

Assisted Dips, Pin Loaded

Shoulder Press, Plate loaded

Supported Seated Row, plate loaded

Machine Dips, Plate Loaded

Seated Row, Cable

Lat Pull Down, Cable

Smith Machine, Squats

Assisted Chin Ups, Pin Loaded

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  • Personal Training
  • Bootcamp
  • Powerlifting
  • Online Sign Up
  • Contact Us
  • Covid Operating Rules

Ben's Army 24/7 Fitness

18 Endeavour Way, Alfredton Victoria 3350, Australia

0353343003

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