Hydration importance

Hydration importance


☝️Your body perspires to cool itself down during exertion, which means you lose water during exercise. 

👎You can lose several liters of water during a one-hour period of exercise, so you'll need to replace that water or face the effects of dehydration. 

☝️Although, water isn't the only nutrient you lose during exercise. Sweat also contains both sodium and potassium (why the yucky salty taste when it goes in your mouth)🤢, which can be a concern during longer periods of exertion, such as a marathon.

So having BCAA products in your water with electrolytes and hydration properties may come in handy when working out in summer! 
Just to make sure your putting back in what is coming out 😉

Look after yourself in this heat!

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