Immune system strength

Immune system strength

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.
•Citrus fruits, high in vitamin C 
•Rep Capsicum, has almost double the amount of Vitamin C as citrus fruits. And also helps with skin and eyes.
•Broccoli, again high in Vitamins A,C and E also many antioxidants.
•Garlic, helps fight infections and blood pressure problems.
•Ginger, acts as an anti-inflammatory and has many other property's including decrease in nausea.
•Spinach, high in vitamin C, ect.
•Yogurt, good source of vitamin D
•Turmeric, acts as a anti-inflammatory
•Green Tea, high in antioxidants 
•Chicken, high in Protein and Vitamin B-6 

These are only some things that may help your immune system, and only a fraction of there benefits. Fresh Produce is an answer to a healthier life style.

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