Winter Colds and Flus

Winter Colds and Flus

obviously, its a cold and chilly winter and we are noticing a recent spike in sick members recently, the first question we ask “are you taking your essential 5’s (magnesium, Zinc, D3, Fish oils and vitamin C) and 9 times out of 10 they answer NO.

Since we live in a very overcast and cold climate in winter we get no Vitamin D and our foods are so mineral deficient these days and then add in the amount of stress we have these days our poor bodies immune systems are just plain poor.

So we must supplement with the essential 5’s example Ben felt the onset of the same cold/flu that his clients have been showing and getting extremely sick with. Ben was able to shrug it of in 36 hours. 



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