This morning's booty work out with Renee

This morning's booty work out with Renee

This morning's booty work out with Renee
🍑
(1) Belt squat 3x12 reps, great for working all over legs with out stressing your back, y9u can concentrate on contracting your glutes harder on the lock out of your hips.

(2) Hip Thrusts 3x8reps, perfect for isolating your glutes and really activating them and making them really burn🔥

(3) Reverse prone holds, we had a band around her ankles to activate her glutes more, it's a isometric hold that really targets your glutes, hold these for 30 seconds and you will be feeling them 👌

(4) Lunges 3x 2 laps of our bootcamp area.
An old classic that always gets the legs working and an old favorite for targeting your glutes. 😁

(5) Raised kettlebell deadlifts, I had Renee standing on the platforms to increase the range of movement through her hip which hits the glutes better



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