Exercise is medicine.

Exercise is medicine.

From our Trainer Jarli Humm Fitness Coach
Exercise is medicine.
The benefits of exercise on all aspects of health cannot be understated.
If done regularly it can improve your mood and reduce feelings of anxiety and depression by increasing the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
So if your feeling blue sometimes the best thing to do is go to the gym, because it does help 💪



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