Shoulders

Personal Training in Ballarat - Ben's Army 24/7 Fitness

 

 

 

 

 

 

 

💪🏻Make it grow!💪🏻
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☝️A very simple but overlooked way to assist a stubborn group of muscles or muscle to grow, is to work them at the start of your sessions.
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✌️Just like spreading your volume out can increase the quality of your workout. In fact studies show this.
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🤟However you don’t really need to study that when you are the most fresh you can perform the best quality sets 👌
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#gym #body #healthy #muscles #lateralraises #shoulders #sets #workouts #grow #quality  @ Ballarat, Victoria



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