Personal Training in Ballarat - Ben's Army 24/7 Fitness








💪🏻Make it grow!💪🏻
☝️A very simple but overlooked way to assist a stubborn group of muscles or muscle to grow, is to work them at the start of your sessions.
✌️Just like spreading your volume out can increase the quality of your workout. In fact studies show this.
🤟However you don’t really need to study that when you are the most fresh you can perform the best quality sets 👌
#gym #body #healthy #muscles #lateralraises #shoulders #sets #workouts #grow #quality  @ Ballarat, Victoria

Serving Alfredton And Ballarat With Comprehensive Fitness Training

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