
THE BREAKDOWN OF A LAT PULL DOWN
THE BREAKDOWN OF A LAT PULL DOWN So you think you know the lat pull down? It is a pretty popular exercise used by gym goers on the reg! For body builders its assists with creating that “X” shape …so important in the back pose, but body builders aside, it is a great movement to build posterior strength and correct posture. AND to my fellow lady friends… it can create the illusion of a smaller waist. HOWEVER…a majority of the time it is done incorrectly due to poor form and the Latissimus Dorsi in turn does not get used effectively. The most common issues I see with form include: - Initiating the motion using the front part of the Deltoid (shoulder) and ....
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